USDA analysis shows that a one-ounce serving of raw almonds, about 24 total ... This article originally appeared on Aberdeen ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Raw fruit, fish, vegetables, nuts and seeds are all brimming with ... The health benefits don't stop there. The good news is if you want to lose weight this summer, raw food is more likely to ...

A Costco membership can be a worthwhile investment if you want to take advantage of members-only discounts on groceries and ...

Almonds are known to promote weight loss. But the question is whether you should eat raw or soaked almonds. Are you looking for some ways to fix all your skin problems? You need to start with your ...

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to ... “Any type of plain ...

You might think that washing raw chicken before cooking it is a good practice, but that's not what the science says. Here's why that habit could do more harm than good. David Watsky Senior Editor ...

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.