A Costco membership can be a worthwhile investment if you want to take advantage of members-only discounts on groceries and ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

The omnivorous hamster can enjoy a range of edible treats, but not all the food that we humans can eat is appropriate for them. Here are 32 things they shouldn't eat.

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

You might think that washing raw chicken before cooking it is a good practice, but that's not what the science says. Here's why that habit could do more harm than good. David lives in Brooklyn ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

So what can we do to protect ourselves from rumination, bitterness, and unforgiveness? Can you measure forgiveness? While rumination and resentment correlate to higher stress and mental health ...