Do you also worry about the consumption of adulterated almonds? It can be difficult to differentiate between the original or adulterated almonds but to avoid consuming unwanted chemicals and ...

Raw fruit, fish, vegetables, nuts and seeds are all brimming with ... The health benefits don't stop there. The good news is if you want to lose weight this summer, raw food is more likely to ...

“Researches say if you can replace your unhealthy snacking with a handful of almonds, LDL (bad cholesterol) levels can be reduced to a great extent. Almonds are also good for diabetics, as they are ...

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

These elements promote good cardiovascular health by reducing ... Almonds We all love a handful of raw almonds as a snack. But did you know that almonds are particularly great for preserving ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

If you don't believe in the magical power of almonds, read this ...