This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes ... Read more on Latest Health News on India.com. How many almonds should you eat daily to control bad ...
The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...
Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...
Almonds are one of the healthiest nuts as they can help lower the bad cholesterol levels and help in maintaining the weight ... Pay attention to the processing method of almonds. Decide whether you ...
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.