you may spend time perusing the grocery aisles for fermented foods. There are a handful of fermented items that can make their way into your grocery cart, like kombucha, kimchi, sauerkraut, and ...
and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...
Other fermented foods include yoghurts, cheeses, sour dough bread and chutneys. However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which ...
(Getty Images) What do kefir, kimchi, kombucha, sourdough bread, yoghurt or pickles have in common? Apart from sounding exotic, these fermented foods are also known to pack a probiotic punch to ...
Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...
"making them an excellent food contributing to weight loss and maintenance," she says. Bonci points out that pickles are a good source of vitamin K and beta-carotene as well, which can boost bone and ...