Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Winter often brings seasonal illnesses, especially for children with developing immune systems. This article suggests ...

While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the myriad of benefits of ... Read more on Latest Health News on India.com. How many almonds ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long ... These elements promote good cardiovascular health by reducing bad cholesterol and ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Often referred to as "good fats," these fatty acids are ... deteriorate a little faster than in-shell whole nuts. Either way, whether you're choosing to put them in the fridge or freezer, they ...

Nuts are packed with flavor — and nutrients ... Protein also supports muscle building and repair, as well as many other ...

Watching a scary movie may actually be good for your health ... but what about Brazil nuts? New research says you may want to add this lesser-known nut to your diet: A study found that ...