Boosting your immunity with vitamins like C D A E and B6 before winter strengthens your bodys defenses against seasonal ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for bodybuilders and young men looking to grow muscle, has gone mainstream. The market, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

WASHINGTON (AP) — Robert F. Kennedy Jr., an anti-vaccine activist and environmentalist, for years gained a loyal and fierce ...

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.