Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

The Real Housewives of Orange County star Emily Simpson turned heads at the annual STRUT Awards ceremony this week in a stunning black cutout bodycon jumpsuit with a plunging neckline. As seen in the ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

of oat bran or ground flaxseed, or topping it with high-fiber fruits like blueberries or raspberries ... Simmons cautions.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.