Once you've got your juicer, all that's left to do is chop and chunk your produce, feed it through the chute, and press 'juice'. When it comes to the health benefits of green juice vs smoothies, it ...
I might add cucumber and or some dark green leafy ... to smoothies to really boost the nutritional content. “I think both juices and smoothies can have a place within a healthy, balanced diet ...
There's also chia seeds for protein and omega-3 fatty acids, flaxseeds for fiber, and coconut meat and milk for healthy fat with a tropical flavor. Green smoothies don't have to be green!
The Princess of Wales has reportedly been sipping a "royally approved" green smoothie ... protein and some healthy fats as well, which would round that smoothie into a really great balanced ...
Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't ...