As a result, you’re likely to feel hungry again sooner after drinking the smoothie than you would have had you eaten the same fruits and vegetables whole.

Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a good opportunity to increase fruit intake. But don’t go overboard. "If you ...

so they can be a good source of fiber as well as nutrients. But you’re best off making your own. Commercially available smoothies may have lots of juice — and very few whole fruits or veggies. For ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Smoothies are often marketed as a healthy treat, but as Dr Saleyha Ahsan reveals, we should all be a bit cautious of having too much of them. Fruits are ... that are good for us, we should also ...

Put simply, you're better off eating fruit than drinking smoothies or juice. Follow Tech Insider: On Facebook More from Science Smoothies might be better for you than juice, but not by much ...

"For a complete, sustainable snack, make a fruit smoothie -- the dairy will sustain you." Ice cream. Get real. You know ice cream isn't an everyday snack. "But there are good choices in ice ...

Mom's smoothies weren't the same ... and sodium citrate — just use good, old-fashioned fruit. You might need to mess around with the ratios, but the results will be tasty even if the first ...

Top it with your favorite fruit, nuts, seeds or granola. Even though they look like dessert, these double-chocolate smoothie bowls are actually good for you. It tastes like frozen yogurt ...