Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

The almond butter is full of healthy fats and protein, and the bananas offer vitamins, minerals, and fiber. They also play a major role in sweetening the brownies. Maple syrup pairs with the ...

Patty Deer, Bayhealth’s Bariatric Program Coordinator, explains that there are ways to enjoy those holiday favorite and ...

Are you getting sufficient fiber ... Brownie to anyone looking for a tasty and convenient way to increase their fiber intake. Whether you’re trying to manage your weight or simply looking for a ...

Although potato chips, pretzels, cookies or brownies are tasty treats ... butter on a banana and enjoy a healthy snack with fiber and fat. Adding just one teaspoon of Nutella to plain Greek ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

With so many fiber supplements available, choosing the right one can be overwhelming. Our CNET experts have years of experience researching vitamins and supplements. We've used this knowledge to ...