Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

The almond butter is full of healthy fats and protein, and the bananas offer vitamins, minerals, and fiber. They also play a major role in sweetening the brownies. Maple syrup pairs with the ...

Patty Deer, Bayhealth’s Bariatric Program Coordinator, explains that there are ways to enjoy those holiday favorite and ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Whole-wheat toast with avocado: This one also contains many nutrients to power the day (and years of good brain health) ahead. "Whole-wheat toast provides complex carbohydrates and fiber, while ...

VNET Fiber, Erie's only locally owned and operated internet service provider, has completed Phase-One of its fiber-to-the-home buildout. VNET Fiber is now available to more than 16,000 homes ...

Healthy mood-boosting foods ... Read more about fermentation. One ripe banana (115 g) provides 18 g of sugar and 5.3 g of dietary fiber. When paired with fiber, sugar slowly releases into your ...

One cup (257 grams ... Grits are a healthy and versatile food you can enjoy as part of a balanced diet. They provide carbohydrates, fiber, and several important vitamins and minerals.

it’s only one piece of the puzzle. Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good ...