They are packed with monounsaturated fats or what we call good fats, which lower low density lipoprotein (LDL) or bad cholesterol and elevate levels of high density lipoprotein or (HDL) or good ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart. One study found that eating around 45 grams ...

Eggs and other 'villain' foods that were once banned but are now considered super healthy. Join us as we explore this list of ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Donald Trump’s allies are freaking out about the death of a pet squirrel—and somehow, it’s Kamala Harris’s fault.

Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and ...

The fridge defends food from this process by offering a dark, cool environment, in turn slowing down the rate at which your nuts go bad. Your nuts can last up to six months if kept in the ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Oh, nuts. So delicious, so addictive ... These elements promote good cardiovascular health by reducing bad cholesterol and improving blood circulation. Furthermore, pistachios are high in ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...