They are packed with monounsaturated fats or what we call good fats, which lower low density lipoprotein (LDL) or bad cholesterol and elevate levels of high density lipoprotein or (HDL) or good ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...