After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

“Pumpkin seeds are a great source of tryptophan, an amino acid that supports mood regulation by aiding in the production of ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

If you had a delicious pesto dish at a restaurant but can't figure out why you can't recreate the same green sauce at home, ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.