Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Oats are a versatile and nutritious ingredient that can be enjoyed in many ways. But is it safe to eat them uncooked? Find ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked a doctor for his take on whether or not this is necessary.

Brazil nuts are high in the antioxidant selenium ... double-check your carton to ensure their safety, there’s good reason to eat eggs. Research published in the journal Nutrients found that ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart. One study found that eating around 45 grams ...