Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Despite having recently celebrated his 57th birthday, the only sign of age is the gray in Deion Sanders's beard. One of the ...

They are a good source of calcium, which is essential for strong bones and teeth ... 7 Must-Try Local Street Foods in ...

Here are some practical tips and insights to navigate the almond market with confidence so every handful you eat is delicious and pure. Adulterated almonds have colour and texture inconsistencies, ...