Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

A flight attendant explains the food and drinks that you should never bring onboard, including onions, tuna, fast food, and ...

“Pumpkin seeds are a great source of tryptophan, an amino acid that supports mood regulation by aiding in the production of ...

Eating almonds could help to reduce pain and muscle damage after working out ... The experts at Holland and Barrett suggest that between 20g-50g of almonds per day is generally a good portion for ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...