Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.
Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides. Almonds are rich in both fiber and vitamin E, as well as minerals such as ...
Move over, coconut oil and shea butter – there’s a new hero in the skincare aisle, and it’s none other than the humble almond. Long a favourite snack and staple of healthy diets. The recent ...
Pulse pumpkin spice almonds in a food processor until they're finely chopped but not powdered. Then, introduce the crumbly nuts to a sweet potato or pumpkin pie for a crunchy bite, or use them to ...
Every year, navel orangeworms eat through roughly 2% of California’s almonds before they can make it to grocery store shelves. With climate change threatening to make the situation worse ...