Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Robert Love who has dedicated his life to studying brain health has explained the harmful effects of almonds when consumed in ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

Foods that contain unsaturated fats include nuts and seeds ... as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of fat to avoid ...

But these oversized nuts do more than just look cool—they can also do your health a major solid. That’s the big takeaway from a new study that linked regularly eating Brazil nuts with reduced ...