Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...

Jessica Biel has been turning heads with her sculpted, radiant, and toned physique, especially after her recent appearance at ...

Foods that contain unsaturated fats include nuts and seeds ... as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of fat to avoid ...

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

Enjoy your trip and your healthy snacks! Makhana, or fox nuts, are a light and crunchy snack ... Choose snacks that are portable and easy to eat. Pack a variety of snacks to keep things interesting.