Eating too many almonds in a day can cause digestive issues, weight gain and even lead to formation of kidney stones due to its oxalate content.

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

As it gets closer to the end of the year and the weather cools down, inviting with it an influx in respiratory viruses, the ...

However, this is just not true. Your aim can be attained with a straightforward diet, careful eating, at-home exercise, and ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...