Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

As it gets closer to the end of the year and the weather cools down, inviting with it an influx in respiratory viruses, the ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Maybe it’s because Hallowe’en just passed and all that candy is sitting around calling our names from the cupboards, but I ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...