Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Jessica Biel has been turning heads with her sculpted, radiant, and toned physique, especially after her recent appearance at ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

keeping your heart healthy and reducing the risk of heart problems. With antioxidants and vitamin E, tiger nuts help ...

Almonds are nutrient-rich, providing healthy fats, protein, and fiber. A handful of almonds (about 1 ounce) contains around 160 calories, 6 grams of protein, and 14 grams of heart-healthy ...

When there’s nothing else to eat in the house ... in peanut butter,” says Dandrea-Russert. There’s a health halo around almond butter, with people assuming it’s better for you than ...