Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

keeping your heart healthy and reducing the risk of heart problems. With antioxidants and vitamin E, tiger nuts help ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

In a recent TikTok, cancer prevention expert and nutritionist Nichole Andrews stresses the value of including plant-based foods in everyday snacks to lower your chance of developing cancer. According ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.