Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...

Mixing almond butter with cocoa powder results in a rich chocolate spread that's both healthy and delicious. This spread pairs well with toast, fruits, or even just a spoonful on its own as a dessert.