Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Be vigilant and you can protect your health and enjoy the real taste and nutritional benefits of unadulterated almonds. Here are some practical tips and insights to navigate the almond market with ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

With more than 30 all-new items — such as Gingerbread Milkshakes, Festive Beignets, and Lasagna Flatbreads — this year's ...

Almonds begin to lose their oils and absorb moisture when they turn old or stale. Mixing good quality almonds with old almonds has become common to cheat the customers. Before buying almonds, check ...

Maybe it’s because Hallowe’en just passed and all that candy is sitting around calling our names from the cupboards, but I ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish may be a good way to ease ... magnesium content, nuts may be a solution ...