This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

Often referred to as "good fats," these fatty acids are ... deteriorate a little faster than in-shell whole nuts. Either way, whether you're choosing to put them in the fridge or freezer, they ...

"Almonds are a good source of protein, with 6 grams in each ounce, so they are a healthy snack to keep you full in between meals or to eat after a workout for muscle recovery," Rizzo explains.