In general, micronutrient deficiencies can lead to serious health problems, blindness, muscle weakness, join pain, dry skin, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and keep cholesterol in control Real-life weight loss story: How Ankur Chhabra lost 32 kgs with 5 soaked almonds, sip of ...

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Tiger nuts are full of fiber, which helps keep your digestive system running smoothly and prevents constipation. They contain ...

2. Choose Nutritious, Digestive-Friendly Foods A balanced diet with fresh fruits, vegetables, whole grains, nuts, and seeds promotes digestion and prevents acidity. Reducing oily and processed foods ...