Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Tiger nuts are full of fiber, which helps keep your digestive system running smoothly and prevents constipation. They contain ...

With fibre, sorbitol, and water content, pears are a natural remedy for constipation relief when eaten regularly.

If chronic constipation is a problem you encounter, opt for high-fibre foods that are hot in potency. Almonds are one such food that help prevent constipation to a significant extent. In Ayurveda, ...

In general, micronutrient deficiencies can lead to serious health problems, blindness, muscle weakness, join pain, dry skin, ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Unfortunately, iron deficiency affects a large proportion of the population, with some estimates suggesting iron-deficiency ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...