Regular consumption can help reduce LDL and lower risk of heart attack. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Health ...

This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

You can drink almond milk plain or use it in recipes that ... Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

The combination of healthy fats and other nutrients helps reduce bad cholesterol levels, which is a significant factor in developing heart disease. One of the key components that make almonds so ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

This wonderful tart brings together crisp pastry and butterscotch-tasting almonds. For this recipe you will need a loose-bottomed 24cm/9½in fluted tart tin. Preheat the oven to 190C/170C Fan/Gas 5.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.