Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

You can drink almond milk plain or use it in recipes that ... Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart.

Eating soaked almonds on an empty stomach boosts overall health by promoting weight loss and enhancing digestive health. It ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Here's what you need to know about the nutritional profile and many health benefits of almond milk. Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate ...

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low ..

A pediatric dietician has an important message for parents who worry about their kids consuming way too much Halloween candy: Stop stressing. “You have nothing to worry about,” Arielle “Dani” Lebovitz ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Whether you're celebrating her birthday or the holidays, these are the best gifts for mom, from the luxurious to the useful.