REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Chronic absenteeism, where a student misses 10 or more school days, has nearly doubled since 2014. Here's how schools are ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...

Scientists are learning more about how psychedelic mushrooms may alter the brain, potentially leading to long-lasting ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

The psychedelic DOI reduces anxiety by targeting specific neurons in the ventral hippocampus, offering a path to new ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...