During National Massage Therapy Awareness Week®, the American Massage Therapy Association (AMTA) is sharing a recent wave of research highlighting the benefits of massage therapy throughout pregnancy ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...

Known as Emotional Freedom Techniques (EFT), tapping is a proven way to ease anxiety. Practitioner Mae Kwan describes how ...

In today fast-paced world stress tension and physical discomfort have become common aspects of daily life Massage therapy is one of the most effective ways to relieve stress and restore balance In St ...

Factors such as lack of understanding, painful treatment administration, forgetfulness, and mood disorders, particularly anxiety, compound the problem of non-adherence. This review focuses on the ...

Ringing in your ears is likely caused by inner ear damage that alters how your brain processes sound. Loud noise exposure at ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

With a projected CAGR of 3.4% over the next decade, the market is anticipated to reach nearly USD 16.1 billion by the end of ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...