The next time you find yourself too tense to cope with anxiety, use some of these natural tips and techniques to ensure ...

Late-life anxiety can often be "silent"—missed or difficult to diagnose as older adults tend to somatize psychiatric problems; have multiple psychiatric, medical, and medication issues ...

Making a plan: Work out the cause of your stress and plan ways to tackle the problem at its source - even if it means a drastic measure such as leaving your partner or your job. Don't be afraid to ...

Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you shift ... a double ...

CBT teaches skills to diminish body-wide hyper-arousal; among the most effective are diaphragmatic breathing and relaxation techniques ... for anxiety is sometimes used with adults, and it ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Intervention Reduces Stress and Feelings of Burden of Family Caregivers of Older Adults With Dementia May 29, 2024 — Interprofessional research study found that family caregivers of older adults ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating depression and anxiety. Researchers found adolescents who struggled to form ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... About 30 percent of adults live with some type of insomnia ...