The next time you find yourself too tense to cope with anxiety, use some of these natural tips and techniques to ensure ...

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

CBT teaches skills to diminish body-wide hyper-arousal; among the most effective are diaphragmatic breathing and relaxation techniques ... for anxiety is sometimes used with adults, and it ...

Intervention Reduces Stress and Feelings of Burden of Family Caregivers of Older Adults With Dementia May 29, 2024 — Interprofessional research study found that family caregivers of older adults ...

Making a plan: Work out the cause of your stress and plan ways to tackle the problem at its source - even if it means a drastic measure such as leaving your partner or your job. Don't be afraid to ...

For many, anxiety can get worse at night when there ... medication to calm themselves enough to learn and benefit from CBT techniques.” But either way, she explains, there are coping strategies ...

younger adults said they are drawn to CBD for its potential to reduce anxiety. With that in mind, we’ve vetted over 150 gummies by more than 50 different brands. We’ve tested 20 of these ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating depression and anxiety. Researchers found adolescents who struggled to form ...