Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

With the HSC now underway, many students are experiencing unhealthy levels of exam stress. Several experts share their health ...

Tips for de-escalating tension in a political conversation include: Harvard Medical School has more on reducing daily stress.

She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Finding a swimming pool is the first step in starting your journey to becoming a swimmer as an adult. You can construct one ...

Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

Excitement, anxiety and enjoyment is how a young traveller described her experience of flying overseas alone for the first ...