Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Politics take up a lot of oxygen in our lives, including a steady stream of ads on TV and text messages on our phones.

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...