These techniques promote relaxation and improve concentration. Students can practice mindfulness for a few minutes each day to enhance their well-being. Talking to friends, family, or teachers about ...

She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

Identifying your stress triggers is essential for effective management. Start by keeping a journal for one week, noting when you feel stressed. Look for patterns in these moments. Are they caused ...

Whether through Ayurvedic herbs, essential oils, or natural stress-relief techniques, these remedies offer gentle yet ...

simple techniques to help you regain control and restore calm. “Unmanaged stress can have serious consequences for both your physical and mental health. When stress becomes chronic, it triggers ...

Give teams the autonomy to manage their own projects and staff their individual tasks. Positive emotions such as joy, awe, hope, and optimism are essential to living the good life and are known stress ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

While there’s no one-size-fits-all answer, PSUSD's mental health coordinator offers some guidance on supporting teens in ...