Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

This year brings an almost entirely new economic landscape. Inflation is finally waning; and, while the Federal Reserve is ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

Morning sickness is a common pregnancy symptom and is thought to be caused by hormonal changes as a result of falling pregnant. Women suffering from morning sickness tend to experience nausea and ...

Women are advised to adopt holistic approaches, including regular exercise, a balanced diet, adequate sleep, stress-relief techniques, and effective communication with friends and family to manage ...

"Anxiety produces more anxiety," she said, making it important not to continue the spiraling thoughts. Limit how much focus is on the election Some of the anxiety is fed by the amount of content ...