As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Miranda Hart is getting attacked for writing a book about how she recovered from chronic fatigue and illness by reducing ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Money Hacks is a timely education series from GeekWire and BECU designed to empower you to make better decisions that inform ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

A majority of kids have school-related worries, a recent survey found and there are ways to help ease their stress. According to a survey from Nemours Children's Health, 64% of children ages 9 to ...

Energy reduction techniques can also be applied at all levels of the system. Designers should use components that deploy the latest developments in low-power technology. The most effective power ...

I mean, how many people took four, eight, or even TEN years of a language and have little to no mastery of it as adults? I was lucky to grow up in Southern California, where Spanish (and SO many ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...