As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

A paper published today explains why there needs to be a shift in cannabis policies to a public health approach as opposed to the prevailing, more punitive approach that pushes abstinence instead of ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Leaders can play a pivotal role by recognizing the influence workplace culture has on mental health and committing to prioritizing the well-being of team members ...

Studies show that overconsumption of coffee leads to addiction to caffeine, a drug that stimulates the central nervous system. It also causes many side effects such as anxiety, agitation, and ...

Discussing uncomfortable financial issues can help heal money traumas, build confidence, and reduce anxiety. Talking about personal finances has been proven to be a difficult conversation for many ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Experiencing the loss of a loved one not only has an emotional impact, but it may also speed up the aging process, according ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

What’s yours is mine”: Partners’ everyday emotional experiences and cortisol in older adult couples - ...