As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Among these benefits, stress reduction stands out as one of the ... Fortunately, yoga offers a powerful arsenal of breathing techniques and poses that can effectively combat stress and mitigate ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...