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Objectives: To investigate the effects of a mindfulness-based family psychoeducation (MBFPE) intervention on caregivers and the young ... have reduced physical distress, depression, and anxiety, and ...

If you live with anxiety, you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally ...

OCD can also be easily misdiagnosed for other issues like anxiety or a personality disorder, meaning it can take up to 17 years after your symptoms appear to get an accurate diagnosis. While OCD ...

Anxiety is a reaction to stress and anticipated threat or danger. Anxiety disorders involve excessive fear and anxiety that can interfere with everyday living. Acupuncture, a practice that involves ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Addressing this issue, the Faculty of Psychology from Universitas Negeri Malang (UM) has taken a proactive approach. Their community service team introduced a psychoeducation program designed to ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...