try to imagine what your ideal stress management would look like. Stress will always happen, so do not try to eliminate it completely, but think of the most ideal, realistic relationship with stress.

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

Feeling a surge of anxiety before an important interview ... It offers talk therapy and medication management to adults 18 and older and offers competitive out-of-pocket rates in addition to ...

Researchers found the Hospital Anxiety and Depression Scale to be a useful tool for anxiety assessment in routine COPD management. Anxiety is a well-documented comorbidity in patients with chronic ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

The Institute of Chartered Accountants of India (ICAI) on September 30 reaffirmed its commitment to addressing the urgent need for work-life balance and stress management within the profession. With ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...

Knowing the vast effects stress can have on your health can provide extra motivation for better stress management. Stress has been implicated in conditions such as depression, diabetes, heart disease, ...

In the weeks following high-profile school shootings, threats against schools historically increase. Just two weeks after the ...