A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).
In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...
Identifying your stress triggers is essential for effective management. Start by keeping a journal for one week, noting when you feel stressed. Look for patterns in these moments. Are they caused ...