Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

A velocity ratio that is <0.3 at rest and does not increase with exercise stress would indicate the presence of a fixed severe stenosis. It should however be noted that this index has not been well ...

Prioritising tasks ensures that important topics are covered first. Physical activity is another effective way to manage stress. Exercise releases endorphins, which improve mood and reduce anxiety.

Over eight million people in the UK are living with an anxiety disorder at any one time – that’s a little over 1 in 10 of us.

Stress is inevitable in any leadership role, but it can also impair your performance, health, and well-being. Fortunately, exercise is one of the most effective and accessible way ...

By exercising regularly, you can lower your baseline cortisol levels and become more resilient to stress. Exercise can also help you cope with negative emotions, such as anger, anxiety ...

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...