Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

Prioritising tasks ensures that important topics are covered first. Physical activity is another effective way to manage stress. Exercise releases endorphins, which improve mood and reduce anxiety.

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

In order to sustain the strengthening associated with weight-bearing exercise, the intensity, duration, and amount of stress applied to bone should increase over time. Increasing the intensity of ...

The study found that participants who played a single type of video game for five hours or more per week performed ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Maternal stress and depression during pregnancy and postpartum are linked to DNA methylation changes in infants, potentially ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

We list the best PDF merger tools, to make it simple and easy to combine documents together into one file. We put the top tools to the test to see which makes for the best workflow. The easiest ...

Over a period of six weeks, I'll introduce you to simple, science-backed anti-anxiety exercises, all of which you can try out from the comfort of your home. I learned some of these tools while ...

While the hamstrings are involved in most compound leg exercises, their engagement is relatively restricted (1 ... Bend your knees slightly to take the stress off your joints. Put your hands across ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...