Stress is flooding the nation as the 2024 U.S. presidential election nears its climax.This stress is only natural, ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

Hurricane Milton made landfall in Florida this month as a Category 3 hurricane. We talked to three therapists about how ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...