The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

“There is uncertainty with change,” Storch said in a Baylor news release. “People worry about how their lives will change ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Your mental health is just as important as the well-being of your children—after all, a happy parent makes for a happy child.

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

As a part of Henrico Schools’ new youth mental health program, all high school students now have access to a free teletherapy ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

Doomscrolling is when you spend a lot of time on social media watching videos in a non stop loop. The bad habit can bring on ...